Three suggestions for you to participate in the fast:
- Fast one or more complete meals per day.
- Daniel Fast, may consist of multiple daily meals per day of fruits, vegetables, grains, and fluids.
- Media Fast: For those with medical conditions that prohibit participation in a food fast. Try giving up the use of TV, computer, social media, secular music, sports, video games, etc.
Please Note: Regardless of which of the three ways (or combination of them) that you choose to participate we also ask that each Thursday you fast at least one complete meal and join us at 7:00pm for prayer.